Approx. 570 calories | 46 g protein

Total time 20 minutes

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1 serving

Ingredients

• 5.3 oz (150 g) lean ground turkey, raw

• 1.9 oz (55 g) basmati rice, dry

• 1.4 oz (40 g) black beans, drained and rinsed

• 1/2 cup (30 g) lettuce, raw, chopped

• 1/4 cup (40 g) tomato, raw, diced

• 1/4 cup (40 g) bell pepper, raw, diced

• 1/4 cup (60 g) Greek yogurt

• 2 tbsp (30 g) salsa

• 1 tbsp (15 g) light shredded cheese

• 1/2 tsp taco seasoning

• 1/4 tsp garlic powder

• Salt & black pepper, to taste

• Fresh cilantro or lime, optional

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Instructions

1. Heat a pan over medium-high heat and cook the ground turkey until browned and fully cooked.

2. Add taco seasoning, garlic powder, salt and pepper. Stir well.

3. Add the cooked rice and black beans to a bowl.

4. Top with the cooked turkey, lettuce, tomato and bell pepper.

5. Add Greek yogurt, salsa and shredded cheese.

6. Finish with fresh cilantro or a squeeze of lime, if desired.

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This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.