Approx. 560 calories | 38 g protein

Total time 25 minutes

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1 serving

Ingredients

• 5.3 oz (150 g) salmon fillet, raw

• 1.6 oz (45 g) basmati rice, dry

• 3.5 oz (100 g) broccoli, raw

• 2.1 oz (60 g) bell pepper, raw

• 2 tbsp teriyaki sauce

• 1 garlic clove, minced

• 1/2 tsp fresh ginger, grated

• 1 tsp sesame seeds, optional

• 1 green onion, sliced

• Salt & black pepper, to taste

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Instructions

1. Season the salmon with a little salt and black pepper.

2. Cook the salmon in a pan over medium heat for about 4–5 minutes per side, or until cooked through. Brush with teriyaki sauce during the last minute of cooking.

3. Cook the broccoli and bell pepper in the same pan for 3–4 minutes, until tender but still slightly crisp.

4. Add the cooked rice to a bowl and top with the vegetables and salmon.

5. Drizzle with the remaining teriyaki sauce and sprinkle with sesame seeds and green onion.

6. Serve immediately.

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This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.