Approx. 500 calories | 50 g protein

Total time 25 minutes

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1 serving

Ingredients

• 5.3 oz (150 g) chicken breast, raw

• 3 small corn tortillas

• 1.4 oz (40 g) black beans, drained and rinsed

• ¼ cup (60 g) Greek yogurt

• ¼ cup (40 g) tomato, diced

• ¼ cup (40 g) bell pepper, diced

• 2 tbsp salsa

• 1 tbsp shredded light cheese

• ½ tsp taco seasoning

• ¼ tsp garlic powder

• Salt & black pepper, to taste

• Fresh cilantro or lime, optional

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Instructions

1. Season the chicken with taco seasoning, garlic powder, salt and pepper.

2. Cook the chicken in a pan over medium-high heat until golden and fully cooked. Slice or dice into small pieces.

3. Warm the tortillas in a dry pan.

4. Fill the tortillas with chicken, black beans, tomato and bell pepper.

5. Top with Greek yogurt, salsa and shredded cheese.

6. Finish with fresh cilantro or a squeeze of lime, if desired.

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This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.