Approx. 500 calories | 55 g protein

Total time 20 minutes

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1 serving

Ingredients

• 5.3 oz (150 g) chicken breast, raw

• 1.4 oz (40 g) panko breadcrumbs

• 0.4 oz (10 g) grated Parmesan

• 2 cups (100 g) romaine lettuce, raw

• 1.8 oz (50 g) cherry tomatoes, raw

• ¼ cup (60 g) Greek yogurt

• 1 tbsp light Caesar dressing

• 1 tsp lemon juice

• ½ tsp garlic powder

• ½ tsp Italian seasoning

• Salt & black pepper, to taste

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Instructions

1. Cut the chicken into bite-sized pieces and season with garlic powder, Italian seasoning, salt and pepper.

2. Coat the chicken in panko breadcrumbs and Parmesan.

3. Air fry at 400°F (200°C) for about 10–12 minutes, or until golden and fully cooked. You can also bake it in the oven until crispy.

4. Add the romaine lettuce and cherry tomatoes to a bowl.

5. Mix the Greek yogurt, Caesar dressing and lemon juice to make a creamy dressing.

6. Add the crispy chicken to the salad and drizzle with the dressing.

7. Finish with a little extra Parmesan if desired.

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This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.