Approx. 500 calories | 47 g protein

Total time 25 minutes

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1 serving

Ingredients

• 4.2 oz (120 g) chicken breast, raw, diced

• 1 medium flour tortilla

• ⅓ cup (75 g) low-fat cottage cheese

• 1.4 oz (40 g) black beans, drained and rinsed

• 0.9 oz (25 g) rice, dry

• ¼ cup shredded lettuce

• ¼ cup diced tomato

• 2 tbsp salsa

• 1 tbsp shredded light cheese

• ½ tsp taco seasoning

• ¼ tsp garlic powder

• Salt & black pepper, to taste

Instructions

1. Cook the pasta according to the package instructions. Reserve a little pasta water before draining.

2. Season the chicken with Italian seasoning, salt and pepper. Cook in a pan until golden and fully cooked. Slice into bite-sized pieces.

3. Blend the cottage cheese, Greek yogurt, garlic and Parmesan until smooth and creamy.

4. Add the sauce to the cooked pasta and stir. Add a little pasta water until you reach your desired consistency.

5. Top with the chicken and fresh parsley. Serve immediately.

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This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.