Approx. 470 calories | 46 g protein

Total time 20 minutes
1 serving

 

Ingredients

• 4.2 oz (120 g) chicken breast, raw, diced

• 1 medium flour tortilla

• ⅓ cup low-fat cottage cheese

• 1.4 oz (40 g) black beans, drained and rinsed

• 0.5 oz (15 g) rice, dry

• ¼ cup shredded lettuce

• ¼ cup diced tomato

• 2 tbsp salsa

• 1 tbsp shredded light cheese

• ½ tsp taco seasoning

• ¼ tsp garlic powder

• Salt & black pepper, to taste

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Instructions

1. Season the chicken with taco seasoning, garlic powder, salt and pepper.

2. Heat a skillet over medium-high heat and cook the chicken until golden and fully cooked.

3. Warm the tortilla slightly so it is easier to fold.

4. Spread the cottage cheese over the center of the tortilla.

5. Add the rice, black beans, chicken, lettuce, tomato, salsa and shredded cheese.

6. Fold in the sides and roll the tortilla tightly into a burrito.

7. For a crispy finish, place the burrito seam-side down in a dry skillet and toast for 1–2 minutes per side.

 

Calories and protein are approximate and may vary depending on the products and brands you use.