Approx. 580 calories | 48 g protein

Total time 25 minutes

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1 serving

Ingredients

• 5.3 oz (150 g) chicken breast, raw, diced

• 1 oz (30 g) chorizo, sliced

• 2.1 oz (60 g) basmati rice, dry

• 2.8 oz (80 g) bell pepper, raw, diced

• 1.4 oz (40 g) onion, raw, diced

• 3.5 oz (100 g) tomatoes, raw, diced

• 1 garlic clove, minced

• ½ tsp smoked paprika

• ½ tsp Italian seasoning

• Salt & black pepper, to taste

• Fresh parsley, optional

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Instructions

1. Heat a large skillet over medium heat. Add the chorizo and cook for 2–3 minutes until lightly browned.

2. Add the diced chicken and cook until golden and fully cooked.

3. Add the onion, bell pepper and garlic. Cook for 3–4 minutes until the vegetables begin to soften.

4. Stir in the diced tomatoes, smoked paprika and Italian seasoning. Season with salt and pepper.

5. Add the cooked rice and stir everything together. Cook for another 2–3 minutes until heated through.

6. Garnish with fresh parsley and serve immediately.

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This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.