Crispy Rice Paper Blueberry Pancake

1 serving

Approx. 300 calories | 20 g protein

Without topping

Ingredients

• 1 rice paper wrapper

• 1–2 large eggs

• Blueberries

• Vanilla quark or high-protein vanilla Greek yogurt

• A little oil, for frying

Topping

• Vanilla quark or high-protein vanilla Greek yogurt

• Honey

• Chopped nuts, optional

Instructions

1. Add a little oil to a frying pan and place the rice paper wrapper in the pan.

2. Crack 1–2 eggs on top and spread them over the entire rice paper as they begin to set.

3. Cook until the rice paper is golden and crispy.

4. Add some blueberries to one side and fold the rice paper over. Cook for another minute or two, until the blueberries soften.

5. Transfer to a plate and carefully open it up.

6. Add some vanilla quark or high-protein vanilla Greek yogurt inside, then fold it closed again.

7. Top with more vanilla quark, a drizzle of honey, and some chopped nuts for extra crunch. 🤤

This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.