Servings: 1

Approx. 640 calories | 53 g protein

Total time 25 minutes

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Ingredients

• 5.3 oz (150 g) raw chicken breast

• 2.8 oz (80 g) dry bulgur

• 1 oz (30 g) feta cheese, crumbled

• ½ cup (80 g) cherry tomatoes, halved

• ½ cup (60 g) cucumber, diced

• 2 tbsp (20 g) red onion, thinly sliced

• Salt and black pepper, to taste

• ½ tsp paprika

• ½ tsp garlic powder

• ½ tsp dried oregano

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Tzatziki

• ¼ cup (60 g) Greek yogurt

• 2 tbsp (30 g) grated cucumber

• ½ tsp garlic powder

• 1 tsp lemon juice

• Salt and black pepper, to taste

• Fresh dill, optional

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Instructions

1. Cook the bulgur according to the package instructions.

2. Season the chicken with paprika, garlic powder, oregano, salt and pepper. Cook in a skillet over medium heat until golden and fully cooked, then slice.

3. Mix all the tzatziki ingredients in a small bowl.

4. Add the cooked bulgur to a bowl and top with the chicken, tomatoes, cucumber and red onion.

5. Crumble the feta cheese over the bowl and add a generous spoonful of tzatziki.

6. Serve immediately and enjoy!

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This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level