Servings: 1

Approx. 500 calories | 55 g protein

Total time 20 minutes

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Ingredients

• 1 medium flour tortilla, about 8 inches (45 g)

• 5.3 oz (150 g) raw chicken breast

• 1.4 oz (40 g) shredded reduced-fat cheese

• ½ small bell pepper (about 2 oz / 60 g), sliced

• 2 tbsp (30 g) salsa

• ¼ cup (60 g) Greek yogurt, for serving

• ½ tsp paprika

• ½ tsp garlic powder

• Salt and black pepper, to taste

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Instructions

1. Season the chicken with paprika, garlic powder, salt and pepper. Cook in a skillet over medium heat until fully cooked, then slice into small pieces.

2. In the same skillet, lightly cook the sliced bell pepper for 2–3 minutes.

3. Place the tortilla in a clean skillet over medium heat. Add the chicken, bell pepper and shredded cheese to one half of the tortilla.

4. Fold the tortilla over and cook for 2–3 minutes on each side, until golden and the cheese has melted.

5. Slice the quesadilla into wedges and serve with salsa and Greek yogurt.

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This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.