top of page
Protein-Packed Egg Scramble
Rice Paper Pretzel
When you want to make your scrambled eggs a little extra special. Protein-packed, simple, and so delicious!
Ingredients
2 rice paper sheets
4 eggs, divided
1 tablespoon grated Parmesan
1 tablespoon low-fat shredded cheese
1 teaspoon sesame seeds
Seasonings of your choice
Instructions
-
Scramble 3 eggs until creamy. Season to taste.
-
Whisk the remaining egg. Dip the rice paper sheets into the egg and place them slightly overlapping each other.
-
Spread the scrambled eggs over the rice paper and top with Parmesan and shredded cheese.
-
Roll everything up into a pretzel shape.
-
Sprinkle with sesame seeds.
-
Cook in an air fryer or oven at 400°F for about 8 to 10 minutes, or until golden brown.

bottom of page
