Servings: 1

Approx. 650 calories | 50 g protein

Total time 25 minutes

Ingredients

• 5.3 oz (150 g) raw chicken breast

• 2.8 oz (80 g) dry whole-wheat pasta

• ⅓ cup (80 g) light crème fraîche

• 1.8 oz (50 g) fresh spinach

• 1 tbsp (10 g) grated Parmesan

• 1 tsp olive oil

• 1 small garlic clove, minced

• Salt and black pepper, to taste

• ½ tsp Italian seasoning

• A splash of pasta water, if needed

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Instructions

1. Cook the pasta according to the package instructions. Reserve a little pasta water before draining.

2. Cut the chicken into bite-sized pieces. Season with salt, pepper and Italian seasoning.

3. Heat the olive oil in a pan and cook the chicken until golden and cooked through.

4. Add the garlic and spinach and cook for 1–2 minutes, until the spinach has wilted.

5. Lower the heat and stir in the light crème fraîche. Add a splash of pasta water to create a smoother sauce.

6. Add the cooked pasta and toss everything together.

7. Top with grated Parmesan and serve.

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This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.