Servings: 1

Approx. 430 calories | 45 g protein

Total time 20 minutes

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Ingredients

• 1 medium flour tortilla, about 8 inches (45 g)

• 5.3 oz (150 g) raw chicken breast

• ½ cup (30 g) shredded lettuce

• ½ medium tomato, diced (60 g)

• ½ small cucumber, sliced (60 g)

• Salt and black pepper, to taste

• ½ tsp garlic powder

• ½ tsp paprika​

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High-Protein Garlic Sauce

• ¼ cup (60 g) Greek yogurt

• 1 tbsp (15 g) light mayonnaise

• ½ tsp garlic powder

• 1 tsp lemon juice

• Salt and black pepper, to taste

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Instructions

1. Season the chicken with garlic powder, paprika, salt and pepper.

2. Cook the chicken in a skillet over medium heat until golden and fully cooked. Slice into strips.

3. Mix all the ingredients for the garlic sauce in a small bowl.

4. Place the tortilla on a plate and add the lettuce, tomato, cucumber and chicken.

5. Drizzle with the garlic sauce, fold in the sides and roll into a wrap.

6. Slice in half and serve.

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This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.