Servings: 1

Approx. 600 calories | 50 g protein

Total time 25 minutes

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Ingredients

• 5.3 oz (150 g) raw chicken breast

• 2.8 oz (80 g) uncooked white rice

• 3.5 oz (100 g) broccoli

• 1 small carrot, about 2.5 oz (70 g)

• Salt, pepper and garlic powder, to taste

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Creamy Garlic Sauce

• 2 tbsp (30 g) Greek yogurt

• 1 tbsp (15 g) light mayonnaise

• 1 tsp lemon juice

• ½ tsp garlic powder

• Salt and pepper, to taste

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Instructions

1. Cook the rice according to the package instructions.

2. Season the chicken with salt, pepper and garlic powder. Cook in a pan until golden and cooked through.

3. Steam or roast the broccoli and carrot until tender.

4. Mix all sauce ingredients in a small bowl.

5. Add the rice, chicken and vegetables to a bowl. Drizzle with the creamy garlic sauce and serve.

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This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.